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Little Z's Sleep Podcast

May 23, 2019

I recently had a mom ask, “My 1 year old wakes up multiple times a night to nurse. Is that normal?”


My response? OUR CULTURE says it’s normal. But that’s not what we should be considering normal.


Our culture says:

-Coffee first

-Rock them, they’re only little once.

-It’s a phase, one day they’ll sleep.

-I’m tired as a mother.


A well rested Mom says:

-I can enjoy my child more.

-My baby is happier and thriving.

-I’ll actually remember this time of parenting, instead of surviving.

-I’m a happier mom becasue we sleep.


Not only is this real, you can hear a REAL story from Ana at the end of this episode.




Other Mentions:

-Danger of Driving Drowsy

-How Sleep Deprivation Effects Your Body