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Little Z's Sleep Podcast


Jan 24, 2019

Wondering when it's time to make the change from 2 to 1 nap? If your baby is between 12-14 months old, it could be time!!

In this episode Becca will walk you through:

  • Signs that point to needing to drop the second nap
  • How to move Nap 1 to mid-day 
  • Ideal timing for the 1 nap
  • How long to expect it for
  • When to choose a car or stroller nap in the afternoon
  • Dealing with over tiredness during the transition

This episode is heavy on the numbers, so click HERE to download Becca's 1-Nap Schedule Screen Grab

*Don't have a 1 year old who sleeps independently and through the night? Get started on your Baby Sleep E-Coaching™ Program right away!*

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