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Little Z's Sleep Podcast

May 30, 2019

Before you head off to Disney this summer, follow these tips from Disney pro, Katie Swift! Not only did her family complete Sleep E-Coaching at 4 months old, but they rocked Disney World and STILL slept all night!! Hear Katie’s top tips for enjoying the trip with a baby, and even check out her resources she used...

May 23, 2019

I recently had a mom ask, “My 1 year old wakes up multiple times a night to nurse. Is that normal?”


My response? OUR CULTURE says it’s normal. But that’s not what we should be considering normal.


Our culture says:

-Coffee first

-Rock them, they’re only little once.

-It’s a phase, one day...

May 16, 2019

When I wrap up a two week program with a 1:1 family, our final phone call is always about travel! Parents are always terrified about taking their now rock-star sleeper on the road! But the thing is, you’re actually WAY more free to enjoy life and travels when your child knows exactly how to sleep independently!


May 9, 2019

In the last 4 years as a Sleep Consultant I’ve seen (and heard) a LOT! So I’m sitting down to share my highs and lows of the past few years, and lessons I’m happy I learned along the way!


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May 2, 2019

Moving from the crib to the big kid bed is a huge deal! A few weeks ago on Instagram I asked ya’ll about the burning questions you have about making the move. You delivered!! In this episode I’ve got my husband Chad with me to address all your question in a rapid-fire style Q&A!


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