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Little Z's Sleep Podcast


Aug 9, 2018

It's my favorite time of year!!! School supplies in the Target Dollar Section! Back to school is SO much fun, and I know you're all craving getting back into routines and expectations. 

In this episode I'm walking through how much sleep your baby needs, how you can ask the daycare to help create a better sleep environment, and what kind of bedtime we need to get into that allows at least a minimum of required setting. 

Are you in Richmond, VA with a sleepless baby 6-16 months? 

Join me for an IN-PERSON class where I'm walking you through your family's sleep plan to see results within 2 weeks!! *Get your ticket for this class right now!*

My favorite products for a great sleep environment:

Blackout EZ Blinds

Dohm White Noise Machine

*Travel size white noise for daycare!*

^Affiliate links^

Looking to understand your child's minimum amount of sleep needed? 

>DOWNLOAD THIS PHOTO TO SEE SLEEP NEEDS BY AGE<

See Episode 17 & 18 for Nap Expectations 

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National Sleep Foundation Sleep Requirements