Jul 18, 2018
Throughout my work with clients I've found Nightmares and Night Terrors are vastly misunderstood. On today's episode I aim to educate you on the difference between night mares and night terrors, as well as give you strategies to help you child cope with either one.
Nightmares
Night Terrors
Overtiredness is one main cause for both night mares and night terrors. To help your child work through these, try adjusting their bedtime 15 minutes earlier to see a difference in their sleep.
*AAP Chart on how much sleep your child needs by age.*
Follow Becca on Instagram and Facebook for daily connection on sleep for your little one!
________________
Music by Chad Campbell