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Little Z's Sleep Podcast

Jul 12, 2018

Waking up between 4-6am is the most common (and most frustrating) problem my clients experience! And guess what? I actually expect this problem to arise once your child learns to consistently sleep 11-12 hours. So how do we fix it? In this episode I'm sharing strategies to solve your child's early morning wakes by sharing two case studies from former clients. 

Check the Environment: 

1. Create a room that is as dark as possible. >>THESE are my favorite blackout window covers! 

2. White noise to protect your child's room from the environment >>This is my favorite white noise machine!

3. No distractions in the crib or bed! 


Now stop doing this: 

1. Instant gratification!

2. Delay first bottle/nursing session

3. Avoid instant snuggles/snoozes in your bed 

**Remember to give it some time! Once you begin implementing strategies it can take 4-6 weeks to "re-wire" your child's habits!**

>>Blog Review from former client, Liz Cook<<

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Music by Chad Campbell