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Little Z's Sleep Podcast

Mar 4, 2021

If you have a kiddo ages 2.5-3.5 years+ this is for you!

Sometime around this age your child may be ready to drop the nap. In this episode I'm walking you through how to manage this transition, the #1 mistake I often see when changing schedules and how to handle the "what ifs..." like daycare or falling asleep in the...


Feb 25, 2021

Does your potty trained child wake between 4-6AM needing to go potty?! IYKYK! I can handle how to help the early morning pee needs, but what if they gotta poop that early! How do we help their bodies adjust a poop schedule?! I have no idea! So I asked Allison Jandu, The Potty Training Consultant to come help share how...


Feb 18, 2021

It was 10pm one night and Lauren was holding her screaming baby. She was so tired she couldn't remember the last time her baby ate, had a poop or took a nap. In desperation she sent her husband to Target. Surely if there is a button that brings food to your house (thanks Door Dash!), there MUST be a device (that isn't a...


Feb 11, 2021

There is ONE key theme to teaching your toddler through preschooler who to sleep independently: confidence!

In this podcast interview, I'm flipping the script! Dr. Maylin of Raising Good Kids hosted an Instagram Live asking me questions about toddler sleep. In this interview we answer the questions:

2:33- Introduction...


Feb 4, 2021

Making solid friends in the world of moms is...hard! We're all hungry for relationships yet there's really not much when it comes to growing in our friendships. 

In this episode we unpack how to make friendships a priority, even in the middle of a pandemic. 

This is one to savor and share!!! Thank you Danielle for...