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Little Z's Sleep Podcast

Feb 28, 2019

Wondering where your rock-star sleeper went?

Feeling convinced it’s “too late” to teach your child to sleep?

Have a toddler who treats bedtime like a battlefield?

The toddler sleep struggle is real!! Often times I’m finding parents reaching out around 18-24 months because sleep has come apart, or they are...


Feb 21, 2019

Struggling with a picky eater? Worried that your toddler isn’t getting enough to eat during the day? Dinnertime shouldn’t be a battlefield, and Kacie Barnes of Mama Knows Nutrition is here to help! Becca sits down to talk with Kacie about how we can take off the labels of “Picky Eater” and re-set our own...


Feb 14, 2019

Any time we make change with your child, there is protest. So yes, with Sleep Training, crying is involved. On today's episode Becca is sharing her insight into crying and sleep training.

Here's what she covers:

  • What true Cry-It-Out Method is
  • How the line from CIO to No-Cry Sleep Training works with my sleep...


Feb 7, 2019

Choosing a Sleep Consultant is a big deal! You're inviting them into your home (literally or virtually!) to change your family's sleep situation. While in many part of the world, having a Sleep Consultant is very normal...here in the United States it's still "Wait, that's a thing?" YES! We can help your child sleep!...