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Little Z's Sleep Podcast

Nov 14, 2019

Years ago, people believed when you slept your whole body shutdown. But when sleep studies became a thing in the 60s/70s, we started learning quite the opposite!! Your brain actually is totally active during your sleep, and doing a lot of work to keep you healthy! In this episode Becca talks with Krystine who works at a...


Nov 7, 2019

We're a few weeks out from Thanksgiving holiday, and you know I'm all about helping you make sleep a thing...even through the off times! In this episode I'm sharing tips and suggestions of how to get ready for Thanksgiving, things to think about and ways to ensure you're the most well-rested at the table!

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Oct 31, 2019

Jessica Gust of Elemental Nutrition is based in Arroyo Grande, CA and specializes in nutrition and wellness for children and families. From picky eaters to children with chronic illnesses, we help each family overcome any obstacle to reach their nutritional goals. She joins Becca on the Podcast to specifically talk...


Oct 24, 2019

There’s nothing like reading a success story that makes you feel motivated to go out and DO IT too, right?! We know it’s one thing to hear from Becca that your baby can sleep...and another to actually hear a mom say it’s true!! Today on the Podcast Taylor Spooner joins Becca to share about her journey through the...


Oct 17, 2019

Over the last 5 years Chad and I have refined our bedtime routine with the girls to have the elements of structure, but with flexibility! Chad joins me on this episode as we talk through our current bedtime routine, how we each do it differently, and what we even admit to doing when we’re putting the girls down...