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Little Z's Sleep Podcast

Aug 23, 2018

During the one-hour consultation with parents I walk them through everything: 

  • The new bedtime routine
  • Bedtime strategies
  • How to handle night-wakings
  • Starting the morning
  • Daytime naps
  • Things to look forward to!!

During this Podcast I'm walking you through some of the amazing things that happen when you're sleep...


Aug 16, 2018

Congratulations! You made it!! A baby's first birthday isn't for them...but you! You survived!! Time to celebrate! 

I have always thought the time between 10-14 months is the most fun! Your baby seems to wake up as a different kid every day, saying more, moving more and sometimes...sleeping less! 

In this podcast...


Aug 9, 2018

It's my favorite time of year!!! School supplies in the Target Dollar Section! Back to school is SO much fun, and I know you're all craving getting back into routines and expectations. 

In this episode I'm walking through how much sleep your baby needs, how you can ask the daycare to help create a better...


Aug 2, 2018

As expecting moms you have so many things to prepare for, and one often overlooked aspect is how YOU want to bring baby into the world. Join the conversation I have with Kristy Rodriguez, author and HypnoBirthing educator at Pure Nurture, as I dig into what HypnoBirthing is...and is not!! 

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