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Little Z's Sleep Podcast

Jun 28, 2018

I've coached many families through adding nightlights and helping an older child become confident in sleep. But it wasn't until my OWN daughter where I put these practices into play personally. 

In this episode I'm walking you through: 

1. When to introduce a nightlight

2. Why you should avoid a nightlight if your child...


Jun 21, 2018

It's the day NO ONE wants to come: time to say goodbye to the nap! 

Personally, I dreaded the nap drop but it's now turned into a fun opportunity to watch my daughter increase her independent play skills...and sometimes sneak off for midday dates just the 2 of us!!

In this episode I'm talking through WHEN it's time to...


Jun 14, 2018

Wondering when it's time to make the change from 3 to 2 naps? Or take the leap from 2 to 1 nap? 

I hear from my clients all the time, "Becca! Give me a schedule!" or "Is it the right time to go down to one nap?"

On today's episode I'm laying it all out for you! How to handle the transition from 3 to 2 naps and 2 to 1...


Jun 8, 2018

*SURPRISE! My oldest daughter joined me for a fun intro to the show today! Enjoy her description of bedtime routine and quiet time...apparently she loves tooth paste the best...Ha!*

How To Handle Sleep On Vacation: 

Now you're on vacation! 

1) Set up the room: can you get a suite? extra bathroom? closet? 

2) Keep Naps...