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Little Z's Sleep Podcast

Feb 19, 2020

It's a question I receive every single week, "My child is _____ months/years old. Is it too late to sleep train them?" 

The answer is NO!!! It's not! I firmly believe it's never too late to teach a child to sleep. (That's why adult sleep consultants are a thing!) 

On today's episode I'm speaking with Jessica who...

Feb 13, 2020

You love your baby, but sometimes you just hit a wall....What are you supposed to do all day?? Or rather, what to do between nap times!? Hannah Fathi of the rapidly growing Instagram account, @BabyPlayHacks joins me on the Podcast to why she started her account, her mission to help provide a resource for moms,...

Feb 7, 2020

You might have heard your mom friends talk about a "sleep regression" but what is a sleep regression?! We're taking a step back to get to the basics of what a regression is, what causes a sleep regression and how you can help your child through. 

In this Episode I cover sleep regressions that happen at:

  • 8-9 Weeks...

Jan 30, 2020

When polled about when the last date night was, it was almost like crickets. But then! When asked "What's holding you back from getting a babysitter?" the flood gates opened! Hundreds of you said you're struggling with trusting others to watch your child and can't afford to hire a babysitter. These are big topics! And...

Jan 23, 2020

After baby you may find yourself battling a lot of "I HAD NO IDEA..." moments. Today on the Podcast Sarah Thorpe, a certified Childbirth Educator, Postpartum Doula, Pediatric RN & owner of Nurturing Birth & Beyond explains what life is like postpartum. 


Download my free Newborn Routines Guide 

Blog Sarah wrote...